Asanas List

Asanas List

Sarvaungasana

Utkata Paschimottanasana - back forward

Bhastrikásana - bellows

Shivasana

Halasana

Diirgha Prańáma Long Bowing

Bhujaungasana Cobra

Karmásana - action

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Table of Contents

Sarvaungasana

Utkata Paschimottanasana - back forward

Bhastrikásana - bellows

Shivasana

Halasana

Diirgha Prańáma Long Bowing

Bhujaungasana Cobra

Karmásana - action

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