Kundalini Yoga Practice

Indian philosophy as Hinduism and Buddhism is the metaphysical foundation of Superphysics

Rules and Preparation

Posture

Chakra Sadhana Course

Practices for Ajna Chakra

Practices for Muladhara Chakra

Practices for Swadhisthana Chakra

Practices for Manipura Chakra

Practices for Anahata Chakra

Practices for Vishuddhi Chakra

Practices for Bindu Visarga

Practices for Integrated Chakra Awareness

Practice 3: Chaturtha pranayama

Your Sadhana Program

Kundalini Kriyas of Kriya Yoga

The Kriya Yoga Practices

Alternative method in utthan padasana

Practices for Ajna Chakra